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Program: BounceBack Program (Online/Telephone Service)

Organization: Canadian Mental Health Association - Simcoe County
Description of Services: Free guided self-help skill-building program managed by the association * available over the phone

Program initiatives: 
  • assists youth to manage mild to moderate symptoms of anxiety or depression
  • online educational videos or telephone coaching sessions (3-6 month period)
  • materials and resources to support individuals on their path to mental wellness
  • based on cognitive-behavioural therapy (CBT)

* Adults can access this service through a broader provincial program, Ontario Structured Psychotherapy (OSP) that offers Ontarians with depression, anxiety, and anxiety-related conditions, a range of services that are delivered in person, by telephone or virtually

Fees: Free
Eligibility - Population(s) Served: Youth 15-17 years with mild or moderate anxiety or depression
Application: Medical referral * Self-referral * Online referral form to be completed, available on website * referrals cannot be sent directly from a hospital emergency department or in-patient psychiatric unit
Accessibility Notes: virtual/telephone service
Languages: English; French ; Chinese (Cantonese) ; Chinese (Mandarin) ; Spanish and more
Area(s) Served: Ontario

Toll-Free: 1-866-345-0224
Email: bb-referral@cmha-yr.on.ca
Website: bouncebackontario.ca
Address: 8271 Keele St, Unit 2
Concord, ON
L4K 1Z1
Hours: Mon, Tue, Wed, Thu 8am-8pm * Fri 8am-4:30pm * Sat-Sun 9am-1pm * every other weekend

 
This information is provided by thehealthline.ca. It was last completely updated on: 2/27/2025

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